Bountiful Beautiful Blissful Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.
The sections in this Yoga Book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting.
In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga—and she can help you, too!
User Ratings and Reviews
5 Stars A wonderful guide for expectant mothers
I can only say that I wish I had this Yoga Book when I was having my children - Gurmukh relates her own personal experience in a way that a lot of women in my age group can identify with. Through the beauty of yoga and meditation, she has found a lovely way to hand the power of your own pregnancy and decisions that need to be made back to the mother where it belongs. I recommend this Yoga Book to all expectant moms!
5 Stars Beautiful
A big companion during and after my pregnancy. A beautiful voice. Excellent advices and simple meditations. A dinamic vision of life. I strongly recommend. A perfect gift.
5 Stars I feel blissful too
After reading Spiritual Midwifery and Birthing From Within, I thought nothing would match the beauty and strength contained in those Yoga Books. Imagine my surprise when I opened Gurmukh’s Yoga Book and found myself immediately captured by her descriptions of her feelings during her first trimester of pregnancy. I was hooked. My husband bought me the Yoga Book for Christmas and I am using the exercises and Gurmukh’s wise, nurturing voice to accompany me during my second pregnancy.
5 Stars Beautifully written Yoga Book.
What a beautiful Yoga Book. Very peaceful, powerful and reassuring. A must read for anyone looking to have a natural birthing experience.
5 Stars Wonderful Yoga Book - Loved by me and Friends
Gurmukh is amazing at bringing in a completely different angle/aspect to pregnancy and childbirth. It so helped me (43 1/2 when I had my first child) and several friends.
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