Deep Meditation Pathway to Personal Freedom
Deep Meditation Pathway to Personal Freedom
“Deep Meditation” is a concise step-by-step instruction Yoga Book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, “Deep Meditation” can be a vital resource for cultivating your personal freedom and enlightenment.
Yogani is the author of two landmark Yoga Books on the world’s most effective spiritual practices: “Advanced Yoga Practices - Easy Lessons for Ecstatic Living,” a comprehensive user-friendly textYoga Book, and “The Secrets of Wilder,” a powerful spiritual novel.
The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction Yoga Books. “Deep Meditation” is the first in the series.
User Ratings and Reviews
5 Stars Deep Meditation
This Yoga Book was an excellant introduction and I believe an ongoing handYoga Book that I will read over and over again for the pracitce of Meditation. His writing is so straightforward and simple and his prescence shines through the Yoga Book. I look forwared to reading more Yoga Books by the author and have already begun to add to my “Yogani” collection.
5 Stars The one and only
If you have only one Yoga Book in your life it should be this one. Without this one all the others mean nothing. This Yoga Book and the lessons inside are without a doubt essential to each and every person. You will learn all you need to know about mantra meditation in a simple and easy to understand way.
5 Stars All you need to know
After reading the reviews here I decided to order the complete series by Yogani. These are very well written Yoga Books, extremely accessible, and easy to follow. For once we have a writer that has taken a synergistic approach to the practice, integrating the best of the traditional methods to a practical application for modern lifestyles. This will catapult you to a new level of spiritual and physical well being, and in the process change you into your true self. A must read for anyone on the spiritual path, I bought all the Yoga Books! Highly recommended!
5 Stars Deep Meditation
This is one of best meditation Yoga Books one could find. It is very straight forward with clarity and simplicity. Excellent for beginner and even those experienced practitioners. I myself have been doing meditation for almost 30 years and still find it helpful.
5 Stars What a meditation Yoga Book should be - simple!
This is the Yoga Book that got me started on Yoga, and this is a great Yoga Book and practice to start with - deep meditation.
I have read a few Yoga Books on meditation and most are too technical - telling you how you should sit, think, feel. After trying and dropping many meditations styles and becoming frustrated I realized what Buddhist meditators and the like have been saying all along - meditation is NOT TRYING. Yogani makes this clear that all you need is a bit of Bakti (motivation) and 20 mins of free time.
At first I was skeptical of the fact that his section of HOW to actually “DO” the meditation was so short, but in this section he tells you literally ALL you need to know and assures you that your nervous system and spirit will take care of the rest. He instills the notion that we are not meditating - we are being meditated.
I can’t stress enough the essence of this Yoga Book being simplicity and how effective it is, you just gotta trust the man! If you are someone who feels you “know nothing” of meditation it literally doesn’t matter. You don’t need to know anything to begin this lifelong practice. I was so suprised to find that I was still following the practices after half a year and see myself continuing onward and onward. That’s because it works.
The section on FAQ’s is extremely helpful as well as it answers many “beginner” questions everyone has when beginning meditation.
I think the biggest strength of this Yoga Book is that Yogani has a way of teaching that reassures you just enough to get you past the “not much happening” phase, and that is where most people fall off the wagon.
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